Life's challenges has made our brain wired to 'survive.' Many believe that happiness is unattainable. No lies, life is full of its ups and downs, and sometimes we can't help but be sad, and that's understandable. But it would be self-destructive to think that it is impossible to live a happy life. Fasten your seat belts as you're about to learn how to stay happy even in sad moments! 1. Be Engrossed in the Positive: This doesn't mean lying to yourself about reality. I t means breaking down a seemingly challenging situation, identifying the pros and cons, and decidi ng to make the best of the moment. To lead a happy life, you must redirect your thoughts from a negative perspective to a positive one.You can do this by knowing the negatives, but deciding to focus on the positive. Of course you need to look at the negative and figure a way out, but be careful not to become engrossed in the negative. 2 . Exercise regularly: Take this from me, exercise is a gr
Zaynerb dreams of a community of people who are constantly positive in their thoughts, a community that embraces growth and knowledge, and a community that imbibes good character.